A short but fiery 10-minute ab burner designed to challenge your core and elevate your energy — perfect as a standalone or added onto another class.

A gentle 5-minute morning breathwork practice to ground your nervous system, slow the mind, and ease into the day with calm and clarity.

This 15-minute glute energiser focuses on activating the glutes and supporting muscles to build heat, strength, and stability - perfect when you want to feel switched on without a long workout. Option to add a burn for more intensity.

A quick 10-minute holiday ab burner designed to wake up your core and get you feeling strong. Use a Pilates ball for extra spice, or keep it mat-based, your choice.

This 12-minute morning grounding flow is designed to calm your nervous system, wake up the body, and create a sense of presence and intention for the day ahead.