About Within by Josie
Within by Josie was created as a space to reconnect — to move, breathe, and find stillness in motion. AS A Pilates and yoga teacher, MY practice is grounded in mindful movement and holistic wellness.
With a background in dance, theatre, and the art of embodiment, I bring a deep understanding of how the body holds both strength and softness. I invite you to move with awareness, explore your edges, and come home to yourself — within.
Within by Josie blends mindful movement with challenging, intentional flows — nurturing the connection between mind, body, and soul.
Offerings
I offer personalised 1:1 or small group sessions in Mermaid Beach — designed to meet you exactly where you are. Each class blends mindful movement and intentional breath, with a challenging flow to build strength both on and off the mat.
Hot Pilates, yoga, reformer, mat Pilates, and barre options to support your strength, balance and flow. Each class is specifically designed to enhance physical strength, mental clarity, and emotional balance.
You can also find me teaching weekly in-studio classes across the Gold Coast, sharing movement that begins within.
pilates + yoga
MY classes are tailored to improve core strength, posture, and flexibility. aiming to enhance body awareness and alignment, while challenging your ability and building strength.
Immerse yourself in the transformative power of movement, where each class is tailored to enhance your physical and emotional well-being, and to inspire a deeper connection with your inner self.
30-60 Min.
private lessons
events
brand pop-ups and workshops
in-studio
see you on the mat
during my weekly classes
